Yoga for Beginners, A Good Place to Start!

If you’ve been dealing with some health challenges, or have not been exercising or stretching much recently, you can still begin your yoga practice in an easy, enjoyable way! Yoga does not have to be difficult for it to effectively manage and relieve pain! Find out why today is a good day to start your… Read More »

What is Yoga?

Methods of Yoga have its origin in the East, particularly India. India remains the sole power house of Yoga. It’s believed that, the enlightened masters of yester years created yogic techniques with guidance from the Gods themselves. Even though, volumes of books were written on the subject, until now, these techniques were guarded in secrecy… Read More »

What is Yoga?

Methods of Yoga have its origin in the East, particularly India. India remains the sole power house of Yoga. It’s believed that, the enlightened masters of yester years created yogic techniques with guidance from the Gods themselves. Even though, volumes of books were written on the subject, until now, these techniques were guarded in secrecy… Read More »